October Wellness Guide: Keeping Your Kids Healthy This Fall

Fall is here — and so is a brand-new season of growth, learning, and family activities. But October also marks the start of cold and flu season, making it one of the most important times of the year to focus on your child’s health and wellness.

At SuraMed Health Center, our team of pediatricians and nurse practitioners is dedicated to helping families stay healthy and prepared. Whether your child is starting school, playing sports, or adjusting to new routines, October is the perfect month to schedule a well-child visit, review vaccinations, and refresh your family’s healthy habits.

💉 1. Get Ahead of Flu Season with a Flu Shot

The flu vaccine is the best protection against serious illness during the fall and winter months. The American Academy of Pediatrics recommends that all children 6 months and older receive an annual flu shot.

Getting vaccinated not only protects your child — it helps safeguard the entire community, including grandparents, teachers, and classmates.

📌 Available now at all SuraMed Health Center locations.
Walk-ins are welcome, or you can schedule a same-day appointment.

Bonus Tip: Pair your flu shot with your child’s wellness visit to save time and ensure their vaccinations are up to date.

👶 2. Schedule a Fall Wellness Check

A pediatric wellness visit is about more than just height and weight. It’s a time for your provider to evaluate your child’s:

• Growth and development milestones

• Immunization schedule

• Nutrition and sleep habits

• School performance and behavior

• Mental and emotional health

At SuraMed Health Center, our pediatric team provides comprehensive care tailored to each child’s needs — and we speak Spanish to ensure every family feels heard and supported.

📍 We’re conveniently located in Palm Springs, Greenacres, Wellington, Boca Raton, and Port St. Lucie.

🧠 3. Support Your Child’s Emotional Health

As schedules get busier and routines change, kids may experience stress or anxiety. Helping them communicate their feelings is key to overall health.

Try this at home:

• Encourage open conversations at dinner or bedtime.

• Ask questions like “What was your favorite part of today?” or “Was there anything that made you feel worried?”

• Praise effort, not just outcomes — this builds confidence and resilience.

Our pediatric team can also help identify early signs of stress, sleep issues, or behavioral concerns, ensuring your child gets the right support early on.

🍎 4. Build Immunity with Good Habits

Strong immune systems start with simple, consistent routines:

• Balanced meals: Add colorful fruits, veggies, and whole grains.

• Hydration: Water keeps energy levels steady and supports immune health.

• Sleep: Kids need 9–12 hours of quality rest, depending on age.

• Handwashing: A 20-second scrub can prevent most seasonal infections.

💬 SuraMed Tip: Turn handwashing into a fun game — sing your child’s favorite song while they wash to make it a habit they enjoy.

🚶 5. Walk-In or Schedule a Same-Day Appointment

We know life happens — fevers, colds, or unexpected health concerns can appear out of nowhere. That’s why SuraMed Health Center offers:
✅ Walk-in visits at all five locations
✅ Same-day appointments
✅ Extended hours
✅ Transportation assistance
✅ 24/7 on-call support

And because our pediatricians and nurse practitioners are bilingual, you’ll always find someone who speaks your language and understands your family’s needs.

🌟 Building Bright Futures, One Child at a Time

At SuraMed Health Center, our mission is simple: to provide compassionate, high-quality pediatric care that empowers families and helps every child reach their full potential.

From preventive checkups to urgent care, we’re here for your family — today and every day.

📅 Make October your family’s health month!
Schedule your child’s appointment or walk in at the SuraMed Health Center nearest you.

📍 Palm Springs • Greenacres • Wellington • Boca Raton • Port St. Lucie
🌐 www.suramedhealthcenter.com