Reduces hair breakage Biotin helps improve the elasticity of the hair cortex, making it more resilient to environmental stressors and styling damage
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If systolic and diastolic readings are different, follow recommendations for shorter time to follow-up (e.g., a person with a reading of 160/86 mm Hg should be evaluated or referred to source of care within 1 month)
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Use over-the-counter (OTC) medications Medications like Loperamide can help reduce diarrhea by slowing down the movement of stool through your digestive system