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SCFAs (especially butyrate and propionate) also interact with the autonomic nervous system and hypothalamus to promote satiety and improve insulin sensitivity in peripheral tissues (68)

Large, heavy meals should be avoided right before bed because they can disrupt your sleep

Both are heavy hitters in the world of wellness, but they work in slightly different ways

It's supposed to create more drastic weight loss and, at least on Reddit, people are talking about getting it online from China and microdosing it