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or in a solid form: tablets, capsules, or dried roots (Valli and Giardina, 2002)
doi:10.1089/107555302317371451
"There's no need to change our dietary recommendations from this - a Mediterranean-style diet with modest meat, fish, dairy and alcohol intake, coupled with more pulses, vegetables fruits, wholegrains and mono-unsaturated fats, remains the nutritional blueprint for a healthy and healthful life
Because theyre so closely linked, its important to have a clear picture of both
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